In today's digital age, where work is easily accessed on our personal digital devices, work hours have become a blurry concept.

Do you find yourself sitting at the dining table responding to work emails instead of enjoying a meal with your family? Or, do you work late into the night, neglecting your health?

If so, SavingSpot Dollars and Sense has created this infographic as a visual guide on how to take back your evenings and stop thinking about work after hours.

Infographic / SavingSpot Dollars and Sense Lead image / 123RF