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75% of mental health problems occur by age 24

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Fresh Student Living has noted in a recent release that mental health problems among Millennials is at an all time high. In fact, the release revealed that 50% of mental health problems occur by the age of 14 and 75% by age 24.

mental health

On that note, Fresh Student Living has suggested some steps in coping with  mental health problems. One of it includes feeding the brain and body right. It said: “Healthy food has a great effect on your mood, and energy and concentration levels. Adding foods like oatmeal, fruits, vegetables, yoghurt, nuts, milk, and eggs to a diet can work wonders.”

Lead Photo / Fresh Student Living

Infographics / Fresh Student Living

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