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The Health Promotion Board (HPB) has announced Singaporeans must aim to collectively lose one million kilograms by 2016.
According to a tender document posted on a government website, the HPB is launching the “One Million Kg Challenge” later this year, The Sunday Times reported.
1. Cycle at work
Once you’re done with your morning commute, why not carry on cycling under your desk?
6. Take a picture of your office meals
This is something most of us are good at – snapping away images of our food and posting it to Facebook or Instagram.
Apparently a visual account of your consumption may help you stop binge eating at your desk better than writing down what you eat, Reader’s Digest reported.
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